Le yoga Vasistha PDF

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« Pour ceux qui aspirent à la plus haute félicité, le Yoga Vasistha est pareil au nectar. C’est un puits de sagesse.  » Swami Venkatesananda. A ceux qui désirent connaître le sens de la vie, on prescrit depuis la nuit des temps la lecture et l’étude des Ecritures. En se fondant sur de telles sources, ils ne sont jamais induits en erreur. Le Yoga Vasishtha décortique la conscience, notre perception du monde, sa dissolution ultime, la libération de l’âme et la création de l’univers, du point de vue du sage libéré. Parmi les grands monuments fondateurs de la pensée hindoue, il est une référence incontestée en matière d’Advaita Vedanta. Abondamment citée par les grands maîtres, cette oeuvre intemporelle fait partie de ces textes radicaux qui vont droit à l’essentiel, bousculent et répondent à toutes les questions. Attribué à Valmiki, voleur devenu sage, également auteur du Ramayana, le Yoga Vasishtha présente l’enseignement du saint Vasishtha à son élève, le prince Rama, alors en proie au doute et au découragement. Ses trente-deux mille versets dispensent la connaissance ultime, depuis la création du monde jusqu’à la transcendance absolue qu’est notre identité véritable. Ses multiples éclaircissements, ses contes révélateurs regorgeant d’analogies et ses répétitions nécessaires, tant l’ego et le mental sont retors, font de l’enseignement de Vasishtha un guide fiable. Il apaise immanquablement et le tourbillon des pensées ralentit pour laisser poindre peu à peu la quiétude. Disciple proche du grand maître de Yoga et de Vedanta, Swami Sivananda 1891 de la Divine Life Society de Rishikesh, Swami Venkatesananda 1961 nous offre ici la quintessence absolue du Yoga Vasishtha. Parue en anglais il y a bien longtemps, sa traduction est la version de référence. L’essentiel, autant que l’essence des trente-deux mille versets de l’oeuvre originale, s’y retrouve, inaltéré, dans toute sa pureté et sa puissance salvatrice.

It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. In lucid dreaming, one is only, or mainly, cognizant of the dream environment, and has little or no awareness of one’s actual environment. The regular practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well.

Yoga nidra refers to the conscious awareness of the deep sleep state, referred to as prajna in Mandukya Upanishad. The concept of yoga nidra is very ancient in Indian traditions such as Hinduism and Buddhism. Lord Krishna is often associated with yoga nidra in the epic Mahabharata. Similarly, many yogis and rishis are supposed to have experienced yoga nidra throughout their life.

In modern times, yoga nidra was experienced by Satyananda Saraswati when he was living with his guru Sivananda Saraswati in Rishikesh. Satyananda used this technique, along with suggestion, on the child who was to become his successor, Niranjanananda Saraswati, from the age of four. He claims to have taught him several languages by this method. Nigamananda Paramahansa, yogi and Hindu leader, India, 1904. While many practice naked yoga at home and in nature, there are a growing number of participants in group classes. Naked yoga should be considered in relation to the dress code at yoga courses, varying from different times and yoga directions.

Yoga has been practiced naked since ancient times. A person in the renounced order of life may try to avoid even a dress to cover himself. If he wears anything at all, it should be only a loincloth, and when there is no necessity, a sannyāsī should not even accept a daṇḍa. A sannyāsī should avoid carrying anything but a daṇḍa and kamaṇḍalu. Alexander the Great reached India in the 4th century BC. Along with his army, he took Greek academics with him who later wrote memoirs about geography, people and customs they saw.

One of Alexander’s companion was Onesicritus, quoted in Book 15, Sections 63-65 by Strabo, who describes yogins of India. Modern naked yoga is practiced in Germany and Switzerland through a movement called Lebensreform. The movement had since the end of the 19th century highlighted yoga and nudity. In the early 20th century, the term gymnosophy was appropriated by several groups who practiced nudity, asceticism and meditation.

Organized naked yoga is known to have existed since the mid eighties, mainly among naturists, particularly in Central Europe. In New York City in 1998, an American going by the name Jayadev started a group called « Midnight Yoga for Men » where participants practiced « naked before the infinite » in the style of the sadhus. Another person famous for the promotion of naked yoga in the West is Aaron Star, owner of Hot Nude Yoga. He began his version of nude yoga in April 2001 becoming an instant « underground sensation » as quoted by Time Out New York. The practiced yoga combined elements of Ashtanga, Kundalini, and Contact Yoga with elements of Tantra.

Here you see the many aspects of the feminine force – strong as a live oak, fluid as the sea, soft and still as the fertile earth, changing like the moon – sister, daughter, mother, lover, leader, dancer. You are invited to join and enjoy the celebration. Motivations are the acceptance of one’s own body with all its imperfections and to open one’s heart. Naked yoga often symbolizes separation from worldly possessions and helps those who practice it to calm their active mind, which is one of the main aims of yoga practice and is often hard to achieve. 2004 by practicing naked yoga in a public place, but rather a variant of public nudity.

2 Archived October 19, 2013, at the Wayback Machine. Charles R Lanman, The Hindu Yoga System Archived April 12, 2016, at the Wayback Machine. Kalifornication, Frieze magazine, 9, 2013 Archived July 2, 2015, at the Wayback Machine. Eric Shaw, A Short History of Women in Yoga in the West, Feb 2011. Stefanie Syman, The Subtle Body: The Story of Yoga in America, 2010. Rebecca Anne D’Orsogna, Yoga in America: History, Community Formation, and Consumerism, University of Texas, 2013.